Yoga for kids during summer holidays

 Dear parents,
as little surprise we have organized yoga lessonf for kids during summer holidays. Lessons will take place every second Thursday at 3 p.m. and we are for free. First lesson will be 4 July 2013. Our lector is very experienced woman Tereza Sokolová-Milnerová who has taught yoga for kids on our KinderGarten before. 

Yoga for children is perfect for every child, especially for active children (and their parents!). Exercise leads children to a healthy way of life, awakens  joy in them and love for each other and the surroundings and helps them to get rid of stress, which even small children have in these days. The base of the exercise is playing, creativity and self-knowledge. An important part is also breathing exercises and relaxation that leads to total relaxation and induces mental balance. Children will participate in a team, learn to recognize their feelings and to concentrate better.